Frequently asked questions.
What are the hours of operation?
We are open Monday through Friday, from 9:00 AM (CST) to 5:00 PM (CST). Sessions are typically scheduled between 12:00 PM (CST) and 6:00 PM (CST). If you're looking for evening or Saturday availability, please reach out, and we'll do our best to find a time that works for you.
How much do sessions cost?
Please follow the “Fees” tab for detailed information about the fees.
We offer a limited number of sliding scale spots. If you request a sliding scale, the fee will be determined based on your self-reported yearly income. Please contact us for more information or to inquire about availability.
Do you accept insurance or offer sliding scale fees?
Follow the “Fees” tab to explore detailed insurance information.
We can provide superbills for potential reimbursement through your insurance provider. We also offer a sliding scale to accommodate clients facing financial constraints.
How long are sessions?
Sessions typically last between 53 and 60 minutes. However, longer or shorter sessions can be arranged if needed.
How often should I attend therapy sessions?
The frequency of sessions depends on your needs and goals. Some clients attend weekly, while others prefer bi-weekly or monthly sessions. We can discuss what works best for you.
How do I schedule an appointment?
To book a session, simply click the "Book Now" button at the top of our website. From there, you'll be able to select a time that works best for you and complete your request securely. Your provider will reach out to you with the next steps via email, text, or phone, depending on your preference.
Can I schedule a session if I am located outside of Louisiana or Colorado?
No, you must be located in Louisiana or Colorado to schedule a session. However, we are in the process of obtaining licenses in Texas and Florida. The website will be updated as soon as those licenses are secured. There is no specific date at this time.
Do you offer in-person sessions?
We currently do not offer in-person session. In person sessions are projected to start in the Fall of 2025.
What is BIPOC therapy, and why is it important?
BIPOC stands for Black, Indigenous, and People of Color. At Bon Guianza, we specialize in providing culturally sensitive, trauma-informed therapy to individuals and couples from these communities. We understand the unique challenges and experiences faced by BIPOC individuals and are dedicated to offering a space that honors your cultural identity while supporting your emotional healing.
I’m not part of the BIPOC community, can I still receive services?
Absolutely! While we are passionate about supporting the BIPOC community, our services are open to everyone. We welcome individuals of all backgrounds and do not discriminate based on race, ethnicity, or cultural identity. If you feel we’re a good fit for your needs, we’d be honored to work with you.
Do I need to have faith to benefit from your services?
While we offer a faith-based approach, you don’t need to identify as religious to work with us. Our therapy focuses on providing compassionate, trauma-informed care that meets you where you are, regardless of your faith background.
Is EMDR effective for everyone?
EMDR is an effective therapy for many people, especially those struggling with PTSD, trauma, and emotional distress. However, it’s not suitable for everyone or every type of issue. Your therapist will work with you to determine if EMDR is the right approach for your specific needs.
Is EMDR painful?
EMDR is not designed to make you relive traumatic experiences in painful ways. While you may experience some emotional discomfort as you address painful memories, the process is meant to be manageable and to help you heal over time. Your therapist will be there to support you throughout the process.
How many sessions of EMDR will I need?
The number of EMDR sessions needed depends on the complexity of your trauma and your individual needs. Some people may experience relief after just a few sessions, while others may need more. Your therapist will work with you to create a personalized plan and adjust it as needed throughout the process.
What can I expect during an EMDR session?
An EMDR session typically involves discussing your history and the specific memories you want to address. Your therapist will then guide you through the bilateral stimulation process, which may include eye movements, tapping, or auditory cues. As you focus on the traumatic memory, your brain will begin to reprocess it in a way that helps reduce the emotional intensity. The session will end with a review of the progress made and a relaxation technique to help you feel grounded.