Our Services
Therapy for high-achieving individuals
Life can feel overwhelming at times, whether you're a high achiever, navigating a major life transition, or simply seeking personal growth. Our individual therapy services are designed to support adults of all backgrounds who are looking to improve their mental well-being, gain clarity, and find balance in their lives.
We primarily use talk therapy to provide a safe, open space where you can explore your thoughts, feelings, and experiences. Our therapeutic approach is rooted in trauma-informed care and culturally sensitive methods that honor your unique life journey, no matter your background or identity. For those seeking deeper emotional healing, we also offer EMDR (Eye Movement Desensitization and Reprocessing) as an additional option for trauma processing.
Common Issues Addressed in Individual Therapy:
Anxiety, depression, and stress management
Overcoming imposter syndrome and self-doubt
Burnout and work-life balance
Self-esteem, confidence, and personal growth
Navigating life transitions (e.g., career changes, relationships, major life events)
Individual Therapy
SYMBIS premarital counseling
Our couples therapy (includes pre-marital & marital) services are designed for couples who are looking to improve their relationship dynamics, heal from past conflicts, and create a deeper, more meaningful connection. Whether you're facing communication breakdowns, trust issues, emotional distance, or just want to enhance your relationship.
We use systemic family therapy to explore the patterns and behaviors within your relationship, understanding how each partner’s history and experiences shape the way you relate to one another. We integrate the Gottman Method and the SYMBIS (Saving Your Marriage Before It Starts) assessment to provide practical, research-backed tools to strengthen communication, conflict resolution, and emotional intimacy.
Common Issues Addressed in Couples Therapy:
Communication problems and misunderstandings
Rebuilding trust
Navigating cultural differences in relationships (including interracial dynamics)
Reigniting intimacy and emotional connection
Managing parenting stress and responsibilities
Pre-marital counseling for stronger foundations
The Gottman Method:
Based on over four decades of research, the Gottman Method helps couples build respect, intimacy, and empathy through communication skills and conflict resolution techniques. We teach couples how to manage and resolve conflict in a healthy way, understand each other's needs, and foster deeper emotional connection.
SYMBIS (Saving Your Marriage Before It Starts) Assessment:
For couples who are engaged, considering marriage, or already married, the SYMBIS assessment provides valuable insights into your relationship, helping you navigate potential challenges before they arise. This tool focuses on improving communication, understanding, and alignment on key topics like finances, values, and future goals.
Couples Therapy
therapy for negative self image
Our trauma-informed care focuses on creating a safe, supportive, and empathetic environment where you can process painful memories, heal, and move forward with emotional strength.
One of the key tools we use is EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a type of therapy that helps you reprocess traumatic memories in a way that reduces their emotional charge. It uses a gentle method of guided eye movements or other types of rhythmic stimulation to help your brain “rewire” how it processes trauma. This can help you feel less triggered by painful memories and reduce the distress they cause in your daily life.
EMDR is like cleaning out a cluttered closet. You take everything out, examine each item, and then organize it in a way that’s less overwhelming, allowing you to easily find and access what you need.
It is especially effective for individuals who have experienced trauma, such as childhood abuse, or those who are struggling with past relational pain. It helps you move beyond the emotional pain and stress tied to these memories, allowing you to feel more at peace with your past.
Common Issues Addressed in Trauma-Informed Therapy:
Childhood trauma and abuse
PTSD and complex trauma
Emotional numbness, flashbacks, and triggers
Grief and loss recovery
Healing from abusive or toxic relationships
Navigating trauma within BIPOC communities
EMDR Therapy
Couples therapy with Christian values
For those seeking to integrate their spirituality into their healing journey, we offer faith-based therapy that aligns your belief system with emotional and psychological healing. Whether you’re navigating trauma, searching for deeper spiritual meaning, or seeking a stronger connection to your faith, our approach honors the intersection of your spiritual and emotional well-being.
In faith-based therapy, we guide you toward finding strength, purpose, and clarity through a combination of scripture and mindfulness practices tailored to your spiritual tradition. Rooted in Christ-centered principles, our therapy provides a space where both spiritual and emotional healing can flourish.
Common Issues Addressed in Faith-Based Therapy:
Struggles with faith, doubt, or spiritual identity
Grief, loss, and finding peace through faith
Deepening your connection with God or spiritual beliefs
Life purpose and finding meaning in life's challenges